The story, spirit and philosophy behind Inspired Wild & Free
A life Inspired
The Art of living Inspired Wild & Free
Inner connection. Outward exploration. A life fully experienced.
What if living well wasn't simply about what we do, but about how consciously we live, how deeply we connect and how fully we experience life?
Inspired Wild & Free is grounded in a holistic understanding of human experience - recognising that our physical bodies, nervous systems, thoughts, emotions, energy, relationships and environments are deeply interconnected.
We are more than our physical bodies. We are energetic, emotional and conscious beings, constantly interacting with the world around us. The way we move, think, feel, nourish ourselves and engage with our environment and relationships influences our experience of life.
At the centre of this philosophy is embodiment - developing awareness of our bodies, our inner wisdom and the patterns that shape our experience. Nervous-system awareness offers another essential dimension: understanding how our bodies respond to stress, safety, connection and the environments we inhabit.
Through inner connection and outward exploration, Inspired Wild & Free creates opportunities to deepen awareness, expand our perspectives and discover what it means to live with greater vitality, presence, authenticity and freedom.
Meet Briohny
The Heart Behind Inspired Wild & Free
I've always been drawn to experiences that awaken something within us - moments of connection, discovery, beauty and adventure that remind us how extraordinary life can be.
Over more than two decades, my path has moved between business, creativity, wellbeing, travel and personal transformation. I've created and operated businesses, brought people together through events and community experiences, and travelled widely in search of new perspectives, cultures and ways of understanding ourselves and the world.
After years in the corporate world, I built an executive coaching business and a creative brand agency before following my heart to open Inspired Wild & Free Yoga & Holistic Studio in Sydney in 2018. What began as a physical space for yoga, meditation, holistic wellbeing and community has evolved into something broader - retreats, gatherings and journeys that invite us to explore both our inner world and the world around us.
Along the way, I've trained extensively in yoga, breathwork, constellation work, holistic coaching and energy practices, and studied with teachers and shamans around the world. These experiences have shaped my understanding of the mind–body–soul connection and informed an approach grounded in ancient wisdom while embracing a modern understanding of human psychology and lived experience.
My journey hasn't followed a straight line. Life's challenges, relationships, losses and periods of profound change have invited me to question, grow, rebuild and discover a deeper connection with myself. Alongside years of contemplative practice and personal exploration, these experiences have shaped not only who I am, but the intention behind the spaces and experiences I create.
My work is rooted in compassion, heart expansion and deep inner connection - creating spaces where life softens, perspective widens and people can pause, reflect and reconnect with what truly matters.
With a warm and down-to-earth style, I love guiding soulful journeys that ground the soul, open the heart and uplift the spirit. My intention is that you leave feeling nourished, inspired and more connected to your inner being, with clarity and freedom to move toward your next chapter.
The Nine Foundations of Inspired Living
Mind
Our inner world shapes how we perceive, interpret and respond to our outer world. Our beliefs, conditioning, unconscious patterns and emotional responses influence the reality we experience. Through awareness and self-inquiry, we begin to recognise these patterns and create greater freedom in how we think, feel and choose to live.
Play & Adventure
Expansion often begins when we step beyond the familiar. Curiosity, creativity, laughter, travel and exploration invite us to challenge limitations, embrace possibility and rediscover the freedom and aliveness of being human.
Connection
We are shaped through relationship — with ourselves, each other and the world around us. Connection encompasses belonging, intimacy, vulnerability, compassion, community and our relationship with all living things. It invites us to experience the richness of being seen, understood and connected.
Nourishment
Everything we consume influences our inner and outer environment. From food and information to relationships, conversations, spaces and sensory experiences, nourishment is about consciously choosing what supports our wellbeing rather than what depletes us.
Movement
Our bodies are designed for movement, expression and vitality. Through strength, flow, mobility and embodied awareness, we cultivate a deeper relationship with our physical selves and reconnect with the intelligence of the body.
Nature
Nature reminds us that we are part of a living, interconnected world. Its rhythms, elements, landscapes and cycles invite grounding, perspective, wonder and a return to our own nature — reconnecting us with something greater than ourselves.
Stillness
Beyond the noise of everyday life lies an opportunity to reconnect with our inner world and the wisdom within. Through meditation, breath, silence and contemplative practice, we create space for presence, self-inquiry and expanded states of awareness.
Light
Light is both a physical source of life and a profound symbol of consciousness. From sunlight, biological rhythms and therapeutic applications of light to illumination, shadow and polarity, this foundation explores our relationship with energy, awareness and the interplay of light and darkness.
Sound & Vibration
Energy, frequency and vibration are central to my understanding of the interconnected nature of life. Through sound, resonance, music, voice, chanting, silence and intentional listening, we explore how vibration influences our physical experience, emotional states and awareness.
A holistic framework for conscious, embodied living.
The Nine Foundations of Inspired Living reflect a philosophy shaped by decades of personal exploration, contemplative practice, holistic wellbeing and the study of human behaviour and consciousness.
Rather than approaching wellbeing as a collection of separate activities, these foundations recognise the interconnected nature of our physical, mental, emotional, energetic and relational lives.
Embodiment and nervous-system awareness underpin the framework. By becoming more aware of our internal states, conditioned responses and the environments that influence us, we can begin to make more conscious choices about how we live.
Each foundation offers a different doorway into self-awareness, vitality, connection and personal transformation. Together, they invite us to examine the whole of our lives - not simply what we do, but how we experience being alive.
“Everything in nature moves in rhythm — from the spirals of the universe to the quiet intelligence within us.”
The spirit behind the name
INSPIRED • WILD • FREE
When we're in spirit, we're inspired.
There's something extraordinary about following our curiosity, embracing the unknown and remaining open to the possibilities life has to offer.
Some of my most memorable experiences have taken me beyond the familiar - into new places, different cultures, unexpected connections and moments that have changed the way I see the world.
But adventure isn't only about travelling somewhere new. Sometimes the greatest discoveries happen within ourselves, when we create space to reconnect, explore new perspectives and remember what truly matters.
This is the spirit behind Inspired Wild & Free. A celebration of inner connection and outward exploration, of following what lights us up and having the freedom to discover what else is possible.
So whether you join me on a journey, retreat or experience, I hope you'll come and discover a little more of this extraordinary world with me.
And when we’re INSPIRED, we’re fully awake to Spirit within us.
Being inspired is an experience of joy and freedom: we feel completely connected to our source and aligned with our purpose; our creative juices flow, we feel empowered and bring exceptionally high energy to our daily life.
To live WILD is to stay curious, adventurous, untamed and a little daring - to follow our instincts, push our own boundaries, break a few rules, take a few chances and experience life beyond the ordinary.
To be FREE is to live with a sense of excitement, possibility and expansion - free to choose, explore, dream, create and change direction; to follow what calls us and live a life that feels truly our own.
This is at the heart of everything I do, and best of all, I bring this energy to you.