Shift your State
Breath. Body. Sound.
Thursday 19 November 2026 | 6:30pm-8:30pm
A luxe, two-hour experience blending Embodied Breathwork, Yin Yoga and immersive crystal bowl Sound.
Step out of the noise.
We spend plenty of time switched on - thinking, working, training, responding, pushing, trying, dreaming and doing. This is an invitation to change the pace and discover what happens when your attention moves out of your head and into your body.
Join Briohny for a small group evening hosted in an exclusive private home in Dolans Bay, thoughtfully prepared for an experience that engages the senses.
From the momentum of conscious breathwork to the slow depth of Yin and the resonance of crystal singing bowls, the evening moves through different textures of energy and stillness - with space to feel, explore and rest deeply.
Beautiful surroundings. Immersive sound. An experience that stays with you.
You’re good at keeping going, but switching off takes more effort.
You train your body and would like to give rest and recovery some attention too.
You’re interested in meditation or breathwork and want to experience them beyond an app or a regular class.
You’re curious about sound, sensation and exploring something different.
You appreciate a small-group setting where the atmosphere and details are part of the experience.
You don’t need to be flexible, know how to meditate or have tried anything like this before. Curiosity is enough.
This experience is for You if…
The Experience
A change of pace you can feel
Connect through breath
Guided breathwork, movement and music bring your attention to the physical experience of breathing—the rhythm, the effort, the sensations that emerge. Explore at your own level, with clear guidance and choices throughout.
Go deeper with Yin
The pace slows. Supported, floor-based postures give you time to notice where you’re holding tension and explore how you respond to sensation. This is mindful attention to your body, with room to adjust rather than push further—an awareness you can carry beyond the mat and into everyday life.
Immerse yourself in sound
Then, settle back. Supported on a cushioned mat, you’ll experience the layered, resonant tones of crystal singing bowls, with nothing to follow or do. An extended sound bath gives way to quiet rest, with time to absorb the experience before returning to your evening.
Body awareness and meditation connect each part of the practice, carrying you from active exploration into deeper rest.
A little luxury. Every detail considered.
A beautifully appointed private home in Dolans Bay, transformed into an atmospheric studio space especially for this event.
Low lighting. Carefully selected music. Plush, cushioned mats, supportive bolsters and beautifully soft blankets. Eye pillows for those who want to close out the world for a while.
Every detail contributes to the experience - from how comfortably you’re supported to the way the sound fills the room.
Step out of your routine. Make room for a different experience.
What’’s Included?
Come as you are. Everything is ready for you.
Your event includes:
✓ Two hours of embodied breathwork, gentle movement, Yin Yoga and meditation
✓ An extended crystal singing bowl sound bath
✓ An exclusive private home setting and thoughtfully styled atmosphere
✓ Cushioned mats, bolsters, cushions, blankets and eye pillows
✓ Optional weighted blankets, with limited availability
✓ Personal guidance within a small group setting
✓ Drinking water provided
$49 per person
Bookings are essential and places are strictly limited.
Meet your host
Briohny Heggarty, Founder of Inspired Wild & Free
Briohny is a yoga teacher, meditation and breathwork facilitator, and retreat creator. Her approach draws on mindfulness, somatic awareness and years of contemplative practice, inviting people beyond constant thinking and into a deeper relationship with the body, sensation and felt experience.
Her work is informed by more than 25 years of personal exploration, including multiple Vipassana meditation retreats, alongside formal training in Yoga, Breathwork, Mindfulness, Yoga Nidra and more. These foundations continue to shape her emphasis on presence, body awareness and individual exploration.
Warm, grounded and intuitive, she combines clear guidance with room to explore at your own pace. Her experience creating workshops, retreats and immersive gatherings brings an appreciation for atmosphere, beauty and the thoughtful details that make an experience memorable.
Things to know about this Experience
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Just bring yourself. Wear comfortable clothing you can move and rest in.
All mats, props, blankets and drinking water are provided.
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No previous experience is needed.
You’re encouraged to work within your own capacity, with options to modify, pause or rest throughout.
Please get in touch with Briohny before booking to discuss any health conditions, injuries, pregnancy, sound sensitivities or accessibility needs that may affect your participation.
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The experience takes place in a private home in Dolans Bay, transformed into a dedicated practice space for the evening. The address and arrival details will be provided with your booking confirmation.
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This is a small-group experience with strictly limited places.
Bookings are essential.
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Bookings are non-refundable.
If your plans change, your booking may be transferred to another person at no additional cost. Please provide the new guest’s details before the event.
If Inspired Wild & Free cancels the event or is unable to provide the experience as booked, you will be offered a refund or other remedy in accordance with Australian Consumer Law.
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Your place is confirmed once full payment has been received.
By booking, you confirm that you have read the experience details, information and cancellation policy.
Nothing in these booking terms excludes or limits any rights you have under Australian Consumer Law.