Come Home to Yourself
A Royal National Park Day Retreat
Sunday 18 October 2026 | 11:00am-6:00pm
A one-day escape through nature, connection and deep rest.
You’re invited
To leave the everyday behind and spend a day immersed in the natural beauty of the Royal National Park.
Come Home to Yourself is a thoughtfully curated, small-group day retreat created to clear the mind, restore the body and bring you back to a greater sense of balance within.
We’ll begin among the bushland and waterways of the Royal National Park, setting out together on a beautiful guided walk to Winifred Falls. Surrounded by native forest, sandstone and flowing water, you’ll be invited to slow your pace, breathe deeply and reconnect with the landscape around you.
From there, we’ll return to Audley for a relaxed lunch by the river, with time to connect, wander and simply enjoy the surroundings before continuing through the National Park to Bundeena.
As the afternoon draws us inward, we’ll retreat to a peaceful private space for an extended restorative Yin Yoga practice followed by an immersive crystal bowl sound journey.
This gentle transition from movement and nature into stillness creates space for deep rest, reflection and renewed clarity.
Each element has been thoughtfully woven into the next, creating a seamless journey through nature, movement, nourishment, connection and stillness.
Join us for a unique one-day experience designed to support a nervous-system reset and guide you home to yourself.
If life has felt full lately, consider this your invitation to step away for a while - to breathe more deeply, move more slowly and reconnect with what feels steady within.
You’ve been feeling mentally full, overstimulated or caught in the pace of everyday life
You’re craving time in nature and space to breathe
You enjoy walking and being immersed in the natural landscape
You want gentle movement and deep rest without pressure or expectations
You’re drawn to beautiful places, thoughtful details and experiences that feel considered from beginning to end
You’d welcome a deeper sense of connection - with yourself, with nature and with others
You’re warmly welcome to come on your own or bring a friend. No previous experience of yoga or sound is required.
This day is for You if…
The Journey Experience
The Rhythm of the Day
The day moves in a gentle arc - from immersion in the natural beauty of the Royal National Park, to a relaxed lunch by the river, and finally inward through an extended Yin and Sound Journey.
Each element has been intentionally woven into the next, allowing you to experience the day without rushing or wondering what comes next.
Simply arrive, follow the rhythm and let yourself be carried from movement into stillness.
Walk slowly. Connect deeply. Restore fully.
How the Day Unfolds
11:00am - Arrive: Meet at Audley
Meet the group in the heart of the Royal National Park and ease gently into the day before setting out together into nature.Walk: Winifred Falls
Take an unhurried, approximately 90-minute guided bushwalk through native bushland to beautiful Winifred Falls, with time to pause, take in the surroundings and simply be in nature.Nourish: Lunch by the River
Return to Audley for a relaxed lunch overlooking the river, with time to connect, wander and enjoy the peaceful surrounds. Your lunch and choice of drink are included.Restore: Extended Yin & Sound Journey
After lunch, we’ll make our way through the National Park to our peaceful private space in Bundeena. Settle in for an extended restorative Yin Yoga practice, followed by an immersive crystal bowl sound journey designed to invite deep rest and stillness.Close: Wrap up 6:00pm
Leave feeling grounded, rested and renewed, with the evening still ahead of you.
Ready to Come Home to Yourself?
Join us for a beautifully curated day of nature, connection and deep rest.
What’’s Included?
This day retreat is designed as a fully supported experience, allowing you to relax and be present while the details are thoughtfully taken care of.
Your Retreat includes:
✓ A personally hosted, small-group Royal National Park experience
✓ Approx. 90-minute hosted bushwalk to Winifred Falls
✓ A relaxed lunch by the river at Audley
✓ Your choice of coffee, tea, juice or smoothie with lunch
✓ Time to wander, connect and enjoy the surrounds
✓ Extended restorative Yin Yoga session
✓ Immersive crystal bowl sound journey
✓ A peaceful private retreat space in Bundeena
✓ A relaxed and intimate day of nature, nourishment, connection and restoration
Investment: $109 per person
Bring a friend: $190 for two
Bookings are essential and places are limited.
Bring a friend and make a day of it.
Meet your host
Briohny Heggarty, Founder of Inspired Wild & Free
Briohny is a facilitator, retreat host and experience curator who brings together beautiful places, grounded wellbeing practices and genuine human connection.
After founding and operating her own yoga and holistic wellness studio in 2018, her work evolved into retreats, wellness experiences and thoughtfully curated gatherings that invite people to step away from the pressures of everyday life and return to a greater sense of presence, connection and inner clarity.
Her background spans yoga and holistic wellbeing, business and operations, group facilitation, events, fashion, home styling and hospitality - allowing her to bring both warmth and thoughtful attention to every element of the experience.
Briohny approaches each gathering as a whole: the environment, the atmosphere, the pace, the transitions and the way each element is felt and embodied.
Known for her warm, grounded energy, she creates experiences that feel spacious, connected and deeply considered - inviting you to arrive as you are and journey through the day towards a deeper sense of presence, ease and inner peace.
Things to know about this Experience
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Comfortable walking shoes with good grip
Comfortable clothing suitable for bushwalking and gentle yoga
Light layers for changing weather and the indoor retreat space
A light rain jacket
Hat and sunscreen
Swimwear if you’re feeling adventurous and fancy a dip at Winifred Falls
Water bottle
Small day bag
A yoga mat if you have one - spare mats will be available
Blankets and cushions will be provided for the restorative practice.
Your booking confirmation will be sent once payment has been received.
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The nature walk will take approximately 90 minutes.
The walk is considered moderate and includes formed but uneven bush tracks, inclines and steps.
Although our pace will be relaxed and unhurried, guests should be comfortable walking for approximately 90 minutes across varied terrain.
The Yin Yoga practice is gentle and floor-based, with variations offered wherever possible.
Please contact Briohny before booking if you have an injury, health condition, mobility consideration or accessibility requirement, so you can discuss suitable options and whether the experience is appropriate for you.
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This is a multi-location experience beginning at Audley in the Royal National Park and concluding in Bundeena.
Guests are responsible for arranging transport to Audley, between locations during the day, and home from Bundeena afterwards.
We can help connect guests interested in carpooling where possible.
Final meeting points, timings, driving directions and preparation details will be provided no less than three days before the retreat.
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A minimum of six confirmed guests is required for the retreat to proceed.
If minimum numbers are not reached, you will be notified no later than seven days before the retreat and will receive a full refund of your retreat payment.
We recommend waiting until the retreat has been confirmed before making any non-refundable travel arrangements.
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Bookings are non-refundable.
If your plans change, your booking may be transferred to another person at no additional cost. Please provide the new guest’s details before the retreat.
If Inspired Wild & Free cancels the retreat or is unable to provide the experience as booked, you will be offered a refund or other remedy in accordance with Australian Consumer Law.
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Your place is confirmed once full payment has been received.
By booking, you confirm that you have read the experience details, fitness and accessibility information and cancellation policy. You also agree to advise Briohny of any relevant health, dietary, mobility or accessibility requirements that may affect your participation.
The itinerary, walking route and timing may be reasonably adjusted due to weather, safety considerations, track conditions, venue availability or circumstances beyond our control. Any changes will be communicated as soon as possible while preserving the intention and quality of the overall experience.
Please advise of any dietary requirements or allergies when booking. Every reasonable effort will be made to accommodate these; however, an entirely allergen-free environment cannot be guaranteed.
Nothing in these booking terms excludes or limits any rights you have under Australian Consumer Law.
